Nothing to lose indeed?


My husband was found to have a tissue mass in his head. His condition confounded the attending physicians. One neurologist wanted immediate surgery to be able to perform a biopsy. So, we sought for a second opinion, which was actually an opinion from several doctors from one hospital – two neurologists, a neurosurgeon, and an otonasolaryngologist-surgeon, who also sought the opinion of more than one radiologist. Their verdict: "A difficult case."

Meanwhile, his officemates, some well-meaning friends & relatives told him to think back on where he had gone, places that may have some "supernatural beings" that he may have offended. This reminded him of a grassy site that he had visited one time, where he had been laughing boisterously with some workmates then later relieved himself at a horseradish tree.  That same afternoon, his throat began to feel sore.

Hearing this story, he was told to offer something to the beings in that area. Despite being Catholics or Christians, the usual line would be "you won't lose anything." In Tagalog, “Wala namang mawawala sa iyo.”


Later this got me thinking. Do we really lose nothing when we believe in such things, when we attribute unexplainable illnesses or cures to these beings?

His officemates asked me if I believed in such. My husband would say the excuse, “She was raised in the city.” To this I would say, “It’s not that I don’t believe in such things. I just don’t know whether I should believe in them.”

But yes, I was raised in the city. Also, my mom belongs to a family of medical professionals. I haven’t heard anyone from my dad’s side of the family giving in to such beliefs either. The local albularyo or hilot, yes, for bodily aches and pains, but not in “mangkukulam” and the like. This is mainly the reason why I do not know if I would ever believe in such.  Maybe, subconsciously, I was cut out to be a math major because math can be so dependable, because in math almost anything can be proven and, shall I say, predictable. Thus I often wonder (note the present tense) if people attribute certain cures to certain beings out of sheer coincidence.

Or maybe people got to attributing an unexplained illness, or one that doctors cannot supposedly cure, because we believe that God in His infinite goodness would never inflict such a punishment on His people. Man, after all, was created in His own image and likeness.

But if a patient with such an illness is cured after an “alay” or offering, will he give credit to the supernatural or to God who is the Divine Healer?

When I asked my husband this question, he said he will give credit to both. I told him this is impossible, you cannot serve two masters at the same time. You would have to believe that only one of them cured you; who would it be?

He told me that if he isn't cured after the offering, then he lost nothing. Actually he would have lost something… His time and effort. Not to mention all those stuff he would have to buy or look for to make the “offering.” But that’s beyond the point, I guess. Again I asked him, what if he does get cured? 

I reminded him of the first commandment: "I am the Lord your God; you shall not have strange gods before Me." But if you believe that such beings, if they do exist, caused your illness and therefore, they are the ones who have the power to cure you, is that not tantamount to considering them as some sort of “god?”

If we resort to such “offerings,” is it because we have lost hope that God will cure us? Doesn’t it take away a little bit of something in what is supposed to be our unwavering faith in Him and in His power? Do we not believe that God gives each of us a cross to bear, but He will not give us a cross that we cannot bear? Do we cease to believe that everything happens for a reason? And aren’t our prayers enough?

But then perhaps non-Christians, or even agnostics or atheists, might say that praying to our God and making offerings to supernatural beings are just the same thing. It’s simply a matter of believing more in one party than in the other.

In the meantime, my husband would make the offering. I would say my prayers.

Bad habits to break

This is a reprint of an article I read on Yahoo today. It kind of gets you thinking!
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"Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the kids get a little older" ... C'mon, you know your list of reasons -- or what I call EXCUSES -- better than I.
Look, if you're waiting for some magical day to appear, you just may be waiting forever. These days do not "show up"; you show up for THEM. I have identified five critical areas, bad habits that many people mindlessly follow. Do you realize that each and every day of your life that you do not reverse these dangerous trends, you get farther and farther from your ultimate goal of living a fulfilling life?
Take a look at each area, determine how you stack up, and then make the fix today:
1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.
2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off 
exercise:
 If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.
4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.
5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!
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Yikes, yikes and yikes again!

1he One

I never thought he would be The One. Of course, I may only think that way now (I mean, who knows what the future holds for anyone of us?) Nevertheless, I am thankful that I found him. Or, did he find me?


We started out as friends, and I suppose no one thought we would end up together. We had common friends. Ironically, he was then acting as a “middle man” between me and his friend who was then wooing me.


I was looking for options to learn how to drive and a mutual friend recommended him to me, to teach me while using my dad’s service vehicle instead of spending my bucks at a driving school. Most of the time, some of our friends would take a ride with us on the jeep; only occasionally would we be alone. Those times he would seek advice on whether he would return to his ex-girlfriend who seemed to be playing hard-to-get.


Anyway, I did learn the basics of driving. But till now, I don’t have my own license, not even a student’s license! But that’s another story, owing to my laziness to line up at the LTO.


Later, he probably realized that I was too good for him to let go, although if you’d ask him, he would say it’s the other way around. This was after his friend and I decided we would be much better off remaining as friends. And so he asked permission from his friend if he could court me, and he did… And after some time I decided to give a relationship with him a try. I think it was because of his dogged persistence, his “kakulitan.”


That was more than sixteen years ago.


We’ve been married for almost seven years now. (Don’t ask me about the seven-year itch, okay?) Through the ups and downs, every day I always see something to be grateful to the Lord for, especially for giving me my own “The One.”


He’s not perfect. But then, who is? Some even thought, even before we were married, that he was not good enough for me. (I suppose I should be flattered that they could think so highly of me.) Sadly, they had seemed to judge him by his appearance. No, he was not unkempt. On the contrary, he was – he is – a clean-shaven guy. And he is ever so tidy with his things, much more than I am.


They probably saw him then as this guy who did not have a job; they might have thought that he would just live off my hard-earned money (as if I had a lot of it.)


He had a sad, albeit interesting, life. I actually think it’s one for the books or one of those tearjerker drama anthologies you catch on primetime TV every now and then. He was the illegitimate son whose mom left him as a toddler to seek her fortune in another country where she married and died and was buried. She left him with almost no memories of her, not even a grave to visit during Mother’s or All Souls’ Day.


He grew up with his maternal relatives, probably seeking the care that can only be given by your own family, and this he found with his grandfather. He only got to have the closest thing to a father-son relationship with his dad when he was already in college. This was when his dad would give him money to pay the tuition and for his allowance, actually a pittance considering the amount he actually needed for bedspace and clothes and other living costs. To compensate, he had odd jobs, including powering a trike with his gams or looking for slops to feed the pigs.


He was forced to stop for a year out of, as he says, fear from some members of a fraternity who were forcing him to join them. But he returned, determined to finish college. His actual graduation was delayed as he failed to re-take a subject.


He swallowed his pride to ask his dad for money to undergo review classes and take the board exam. After the first review, he decided he was not ready for the exam and decided to undergo another review. As a math major, I would help him understand word problems and solve mathematical equations. Finally, when he took the board exam, he passed. First take. He may not have passed with flying marks, but one take was all it took for him. He was able to land jobs after some well-meaning relatives endorsed him to people they knew.


But they were non-permanent jobs, somehow irrelevant to the work he needed. It was difficult for him. He was willing to start at the bottom, but companies considered him “over-qualified” because he was a licensed engineer. So how could he get the needed work experience? Soon he was out of work, and settled for driving a “colorum” vehicle through the city’s major thoroughfares.


After nine years, I don’t know why, but we finally decided to get hitched. At that time, he was still out of a regular job. Other people probably thought he was an irresponsible guy, but I saw otherwise. I saw how hard he wanted to do something out of his life, despite growing up to be a virtual orphan. He was a decent guy (except when he would get really, really drunk, at which time he would be totally obnoxious and unrecognizable), and I guess my parents saw that too since they saw no cause to object to our relationship, much less our plans.


I probably availed of all loans available to me then, and we got married in the parish where we met and both served.


I remember one of my friends telling me that a guy without a job would be forced to get one once he got married. True enough, that was what happened. Or maybe my prayers were answered. He had a friend who took him in, and although it was laborious work, his industry and decency paid off. He now works as an engineer for a local telecommunications company.


He may not be earning as much as other engineers do, but I say, so what? (Well, maybe when we already have our own kid, I would be changing my tune.) Now he earns more than I do – what can you expect from a government employee – and pays many of the bills around the house. He is so much more adept in handling our expenses and savings, especially since he has no family to support, so unlike most wives who insist on handling their husband’s money, we agreed at the onset that I would leave him alone with his money as long as he provides for the both of us. I, on the other hand, use my own salary to help with other expenses, including my mom’s needs.


We are complementary opposites. My weaknesses are his strengths; his weaknesses are my strengths.


He believes he is poor in English communication. Well, that’s one thing I excel at, modesty aside. So, once in a while, I help him with some official communication. And when he speaks in English, I correct his grammar and explain his errors.


I thrive on “orderly chaos” or “chaotic order” (depends on how you look at it) with my things. He likes them neatly stacked.


I like diverse colors in my closet. He prefers his tops in safe neutrals. (I am slowly forcing a change in this preference by buying him clothes in different colors. I try so hard to convince him that he can carry them off.)


He plans and budgets his money, making him a good credit card owner. I am an impulsive buyer. Thus, I prefer being his supplementary cardholder. I also seldom bring my cards, and if I do use one I ask his permission first (since most of the time, it’s he who ends up paying the bills.)


He is practical in laying out furniture or other bric-a-brac. I carefully study angles, symmetry, color harmony, etc. We have thus learned to ask each other’s opinion first and try to come up with a compromise.


He thinks first before speaking and is calmer in dealing with people. I am more vocal. Yet, I am learning and trying my best to be more prudent in speaking, and reigning in my temper more.


There are some things that we would find agreement in. For one, both of us dislike cigarette smoke. Hooray! None of us in the house are smokers.


We hate lying down on the bed, especially at night, without having bathed and changed into our sleepwear. For that matter, if we feel lazy to change but want to lie down, we make sure the bed is covered.


None of us are keen on going out just for the heck of it. I mean, of course we do that once in a while, but not as a regular I’ll-raise-hell-if-we-don’t-get-out-this-week/month thing. We’re both so low maintenance, just being in each other’s company to watch TV or eating out occasionally or just talking to each other, catching up on our lives, is enough. How boring, you may think, but hey, we don’t want to bother ourselves with superficial things.


He was raised a Christian; I was raised as a Catholic. He “converted” when we were married. To this day, I explain Catholic beliefs, traditions and the like to him. It’s a good thing he believes in Him.


We both believe in not doing ill will to our neighbor. We both hate lies that destroy other people’s character. We both value family. I have grown up lucky to have a whole family, which, although not perfect, has been there for each other. He, who grew up in the custody of relatives, cherishes the family he has found in mine. He even calls my province as his own, more so than his real own province (get it?) and enjoys spending time with my paternal cousins who have, shall I say, treated him as a blood relative. (The death of his maternal grandfather a few years back has caused a painful estrangement with his own cousins.)


He has always treated my family as if they were his own, willingly extending a helping hand, whether to help hammer a nail in place or to reach into his pocket for some cash. Who could ask for more?


Nobody is perfect, not even my The One. But then, if you set out looking for someone who is perfect, I would just wish you good luck. But here’s a tip: the Lord will always give you what you deserve. Your “The One” may not be perfect in the eyes of others, but he may be perfect for you. 

And then there was too much light


A not so long time ago (I don't know how many years it's been) I came across an article in Reader's Digest on light pollution. It struck me then because, as an employee of a government agency that seeks to curb or monitor the amount of pollution in our environment, the article taught me that there is one pollution that we are not fully aware of, and quite different from the other forms of pollution that we know, especially environmental and sound (or noise).

 

And then, every time I would go to the countryside, night time would remind me of the article. Why? Because of the number of stars I'd see in the sky (except if there are any clouds). Now that's a sight I miss much in the city. It is always a sight to behold, the black sky dotted with stars that remind you how much there is to see out there… and the occasional falling star that streaks across.


Wikipedia describes light pollution as "excessive or obtrusive artificial light." There is even an organization called the "International Dark-Sky Association" that defines light pollution as "Any adverse effect of artificial light including sky glow, glare, light trespass, light clutter, decreased visibility at night, and energy waste."


The term light pollution hits me every time I pass by the highways at night. I don't know if reading the article or other similar ones have affected my thinking, but it is a blight seeing lighted billboards of varying sizes compete with the road lights and vehicle lamps. As if staring at white headlamps of the vehicle going at you in the opposite directions isn't annoying enough.

 

The term also comes across my mind when I see a ray of what seems to be a spotlight beaming from an unknown source towards the night sky. Any minute I would be expecting batman's sign up there.

 


Now, get my drift?

 

Light pollution is not a figment of the imagination, or not just a term that someone coined during an enlightened moment. It is very real, and what is worse is that it has been found to have an effect on our health. As if what we eat, breathe, listen to, read – practically everything – around us don't already do.

 


I'm not a doctor, or remotely connected to the medical field, but I agree that one effect on our health is the irritation we feel when light is obtrusive to us. Like, when we want to sleep with lights totally out but someone else in the room insists on reading way past our bedtime, needing a bright light.

 

I've also read somewhere that sleeping with lights on affects melatonin levels and thus, disrupts our circadian rhythms, that is, our biological functions.

 

Light pollution has been one, if not the, main reason why we in the city cannot see as many stars in the sky anymore. Of course, another reason could be the smog that blankets our atmosphere. But then, too much light coming from our half of the atmosphere practically overshadow the lights that the stars emit.



Be part of the solution!



Let us reduce light pollution. Let us reduce the number of lights we turn on at night, and the number of hours we leave them turned on. For those of us who leave a light on outdoors to deter criminals, let us switch to CFL lamps instead of incandescent bulbs (which is practically already banned in other countries.) In fact, let's use CFL's as much as possible.

It would also be another reason to reduce the number of billboards in the highway. (The number of reasons for this is increasing, such as the danger they pose when they distract motorists' attention, or on the general public during windy days.) These billboards use such strong lighting at night, especially the larger ones.

Turn off the lights when you sleep. If you're afraid of the dark, then perhaps you can leave a radio turned on softly to a sleep-inducing tune?

If you can afford to, install a light dimmer. It's also best to ensure that lights are not directed from the bottom up.

At night, turn down the brightness of your TV's, computer screens, etc.

At this point, let me share with you an article from National Geographic, written by Verlyn Klinkenborg and entitled "Our Vanishing Night."



If humans were truly at home under the light of the moon and stars, we would go in darkness happily, the midnight world as visible to us as it is to the vast number of nocturnal species on this planet. Instead, we are diurnal creatures, with eyes adapted to living in the sun's light. This is a basic evolutionary fact, even though most of us don't think of ourselves as diurnal beings any more than we think of ourselves as primates or mammals or Earthlings. Yet it's the only way to explain what we've done to the night: We've engineered it to receive us by filling it with light.



This kind of engineering is no different than damming a river. Its benefits come with consequences—called light pollution—whose effects scientists are only now beginning to study. Light pollution is largely the result of bad lighting design, which allows artificial light to shine outward and upward into the sky, where it's not wanted, instead of focusing it downward, where it is. Ill-designed lighting washes out the darkness of night and radically alters the light levels—and light rhythms—to which many forms of life, including ourselves, have adapted. Wherever human light spills into the natural world, some aspect of life—migration, reproduction, feeding—is affected.



For most of human history, the phrase "light pollution" would have made no sense. Imagine walking toward London on a moonlit night around 1800, when it was Earth's most populous city. Nearly a million people lived there, making do, as they always had, with candles and rushlights and torches and lanterns. Only a few houses were lit by gas, and there would be no public gaslights in the streets or squares for another seven years. From a few miles away, you would have been as likely to smell London as to see its dim collective glow.




Now most of humanity lives under intersecting domes of reflected, refracted light, of scattering rays from overlit cities and suburbs, from light-flooded highways and factories. Nearly all of nighttime Europe is a nebula of light, as is most of the United States and all of Japan. In the south Atlantic the glow from a single fishing fleet—squid fishermen luring their prey with metal halide lamps—can be seen from space, burning brighter, in fact, than Buenos Aires or Rio de Janeiro.



In most cities the sky looks as though it has been emptied of stars, leaving behind a vacant haze that mirrors our fear of the dark and resembles the urban glow of dystopian science fiction. We've grown so used to this pervasive orange haze that the original glory of an unlit night—dark enough for the planet Venus to throw shadows on Earth—is wholly beyond our experience, beyond memory almost. And yet above the city's pale ceiling lies the rest of the universe, utterly undiminished by the light we waste—a bright shoal of stars and planets and galaxies, shining in seemingly infinite darkness.



We've lit up the night as if it were an unoccupied country, when nothing could be further from the truth. Among mammals alone, the number of nocturnal species is astonishing. Light is a powerful biological force, and on many species it acts as a magnet, a process being studied by researchers such as Travis Longcore and Catherine Rich, co-founders of the Los Angeles-based Urban Wildlands Group. The effect is so powerful that scientists speak of songbirds and seabirds being "captured" by searchlights on land or by the light from gas flares on marine oil platforms, circling and circling in the thousands until they drop. Migrating at night, birds are apt to collide with brightly lit tall buildings; immature birds on their first journey suffer disproportionately.



Insects, of course, cluster around streetlights, and feeding at those insect clusters is now ingrained in the lives of many bat species. In some Swiss valleys the European lesser horseshoe bat began to vanish after streetlights were installed, perhaps because those valleys were suddenly filled with light-feeding pipistrelle bats. Other nocturnal mammals—including desert rodents, fruit bats, opossums, and badgers—forage more cautiously under the permanent full moon of light pollution because they've become easier targets for predators.



Some birds—blackbirds and nightingales, among others—sing at unnatural hours in the presence of artificial light. Scientists have determined that long artificial days—and artificially short nights—induce early breeding in a wide range of birds. And because a longer day allows for longer feeding, it can also affect migration schedules. One population of Bewick's swans wintering in England put on fat more rapidly than usual, priming them to begin their Siberian migration early. The problem, of course, is that migration, like most other aspects of bird behavior, is a precisely timed biological behavior. Leaving early may mean arriving too soon for nesting conditions to be right.



Nesting sea turtles, which show a natural predisposition for dark beaches, find fewer and fewer of them to nest on. Their hatchlings, which gravitate toward the brighter, more reflective sea horizon, find themselves confused by artificial lighting behind the beach. In Florida alone, hatchling losses number in the hundreds of thousands every year. Frogs and toads living near brightly lit highways suffer nocturnal light levels that are as much as a million times brighter than normal, throwing nearly every aspect of their behavior out of joint, including their nighttime breeding choruses.



Of all the pollutions we face, light pollution is perhaps the most easily remedied. Simple changes in lighting design and installation yield immediate changes in the amount of light spilled into the atmosphere and, often, immediate energy savings.



It was once thought that light pollution only affected astronomers, who need to see the night sky in all its glorious clarity. And, in fact, some of the earliest civic efforts to control light pollution—in Flagstaff, Arizona, half a century ago—were made to protect the view from Lowell Observatory, which sits high above that city. Flagstaff has tightened its regulations since then, and in 2001 it was declared the first International Dark Sky City. By now the effort to control light pollution has spread around the globe. More and more cities and even entire countries, such as the Czech Republic, have committed themselves to reducing unwanted glare.



Unlike astronomers, most of us may not need an undiminished view of the night sky for our work, but like most other creatures we do need darkness. Darkness is as essential to our biological welfare, to our internal clockwork, as light itself. The regular oscillation of waking and sleep in our lives—one of our circadian rhythms—is nothing less than a biological expression of the regular oscillation of light on Earth. So fundamental are these rhythms to our being that altering them is like altering gravity.



For the past century or so, we've been performing an open-ended experiment on ourselves, extending the day, shortening the night, and short-circuiting the human body's sensitive response to light. The consequences of our bright new world are more readily perceptible in less adaptable creatures living in the peripheral glow of our prosperity. But for humans, too, light pollution may take a biological toll. At least one new study has suggested a direct correlation between higher rates of breast cancer in women and the nighttime brightness of their neighborhoods.



In the end, humans are no less trapped by light pollution than the frogs in a pond near a brightly lit highway. Living in a glare of our own making, we have cut ourselves off from our evolutionary and cultural patrimony—the light of the stars and the rhythms of day and night. In a very real sense, light pollution causes us to lose sight of our true place in the universe, to forget the scale of our being, which is best measured against the dimensions of a deep night with the Milky Way—the edge of our galaxy—arching overhead.



Now let's learn to turn off some of the lights, shall we?


Why train?



Previously, I wrote about how to maximize training gains. Now that I think about it, it seemed like I was putting the cart before the horse, because first of all, I should have written this article first!

Before one is able to maximize what he/she gets from training, one must first of all appreciate why training and other development programs are conducted in the first place.

According to Wikipedia, "Training refers to acquisition of knowledge, skills and competencies as a result of teaching vocational or practical skills and knowledge that relate to specific useful competencies." Training thus always aims to add to what someone already knows or is capable of doing. When one undergoes training, the horizon of his intellect and personality expands. 


But training does so much more than expanding knowledge skills and competencies!
  • Training taps an organization's human resources so that organizational goals can be achieved. In our agency, this is the number one reason for coming up with development programs such as technical training.
  • Training is an opportunity to develop an employee's behavioral skills. It is personally interesting to observe human behavior during trainings – through his interaction with others as well as display of attitude before, during and after the training.
  • Training increases the productivity of an employee and the quality of his work. That is one actual goal of skills enhancement. When you are trained, it is expected that you will henceforth be able to deliver more results, with better quality.
  • Training promotes cooperation. This is displayed during group workshops, where every participant is expected to be enthusiastic in working with a team.
  • Training helps build a positive perception about the organization, as participants are exposed to their peers, subordinates and leaders. Interaction among the participants, especially if they are composed of our own employees and "outsiders," promotes a healthy relationship among all stakeholders of the environment.
  • Training boosts the morale of the workforce. It sends a signal that management is willing to invest in employees by enhancing their skills. Additionally, this creates a better corporate image.
  • Training helps develop leadership skills, motivation, loyalty, better attitudes and other aspects that successful workers and managers usually display.
Most of all, training helps develop the organization. Employees – whatever rank they may be – who are trained develop their decision-making and problem-solving skills in carrying out the policies of the organization they belong to.



It is thus disappointing to hear some employees' negative reactions when they are included in training programs. Some have a "been there, done that" attitude, while others think that, experts that they are, they no longer need training.

It is always a constant challenge for HR practitioners to pick the right training, trainer and trainees every time! It has been an uphill battle for the HRD Sections of the different offices under our agency to meet the needs of employees without training people for the sake of it, to meet quotas for accomplishment reports, or to spend budgets that we seem scared of losing.

On the other hand, it is also disappointing to know of some employees who seem over-eager to attend training, yet do not share their learnings to their colleagues nor utilize their skills in their designated tasks. This defeats the purpose of training in developing the organization. 

There is a saying that, "The more we learn, the more we know that there is so much more to learn." Let us all remember that training is necessary to maintain the relevance of our skills, to help us come up with better approaches to or delivery in services. Let us never stop learning!

Get the most out of training!

(This article was one I'd written for our newsletter in 2008.)

Human interventions such as training aim to increase an employee's knowledge, augment his skills, and influence a change in attitude, thereby improving efficiency in the workplace. Unfortunately, it is a sad fact that many employees have a lukewarm attitude towards training.

Now what's wrong with the following mindsets?
  • "Boss na ako. I'm supposed to be good at what I do so I don't need that training."
  • "Ano pa'ng silbi nyang training? That's all theoretical, while I have been practically doing it for years."
  • "I've already attended similar training X years ago."
  • "Attending that training is a waste of time. Busy ako. / May kliyente pa ako."
  • "Mas magaling pa ako / ikaw sa trainer na yan eh!"
  • "I'll attend this training because the certificates will add to my credentials / it will add to the 'Trainings Attended' list in my PDS."
Admit it, at one point in our lives, we have said or thought one or all of these lines!

As Ray LeBlond, a corporate communications director, said: "You learn something everyday if you pay attention." No matter what we think, there is always room for improvement. In fact, we may not be aware that on our own, we look for ways to improve ourselves. Simply reading the newspaper means we want to learn about the issues of the day. That's knowledge. Encoding a memo gives us the chance to be more familiar with the commands of MS-Word. That's skill. And stopping by that church on our way home even just for a short prayer says a lot about wanting to deepen our religious relationship with our God. That's attitude.

Training courses are an investment for both employer and employee. Sadly, many of us view training as a waste of our time, not considering the investment in time, money and effort that the office puts into organizing such training. We forget that training offers the best opportunity for self-improvement because of the timely and relevant information that lets us assess how we are doing in our jobs.

In the article Maximize your Gains from Training Courses (Philippine Star, April 6, 2008), Lee Jin Hwui offers seven keys to get the most out of the training courses we attend:

Key 1: Listen with an open mind. Listen to understand rather than criticize. The biologist Thomas Huxley said, "Sit down before fact as a little child…or you will learn nothing." Focus on the "aha's" and not on the "I know's." Do not be content that you already have those knowledge and skills, but evaluate yourself to see if you have been applying them.

Key 2: Participate 100%. Find ways for everyone to benefit: abide by house rules, ask intelligent questions at the appropriate moment, and be generous with sharing experiences, ideas and comments. Be enthusiastic! A participative class provides positive, on-the-spot feedback for the trainer and encourages him to be a better one.

Key 3: Take notes and record them. Write down key points and examples shared during the course, and make sure they can be retrieved easily. Afterwards, review your notes regularly to ensure maximum retention and thus be guided in your work.

Key 4: Network with others. If possible, sit beside people who are not from the same office you came with. Get to know others, make new friends, and widen your network of contacts. Also, sitting with other people has a psychological edge of keeping you mentally alert, making you more attentive to the discussion. Sitting with your friends gives temptation to chat, divides your attention, and distracts others as well.

Key 5: Adapt to your circumstances. While principles of knowledge and skills shared may be the same, applying them may be on what we call a "case to case basis". Adapt what you have learned to suit your own personality, style and circumstances, based on your own goals and strategies.

Key 6: Apply your new knowledge and skills. Yes, you have previously attended similar training, but how effectively have you applied and shared what you have learned? Confucius said: "I hear and I forget. I see and I remember. I do and I understand." Learning is useless without application; find ways to apply what you have learned. Whether you succeed or not in your goals, you can always revise your strategies based on lessons learned along the way.

Key 7: Share your new knowledge and skills. Do not be selfish with what you have learned, because the best way in ensuring success in your goals is to share your strategies, experiences, knowledge and skills with your friends and colleagues. Remember that not everyone has the opportunity to attend the training like you.

Finally, remember to objectively answer survey questionnaires handed out after the training. Unless asked for, do not let your judgment be clouded because the venue was too far or too small, ballpens were not provided, or the trainer was too jologs in his attire or had a provincial accent. Be constructive in your comments and suggestions as this helps the training organizers and facilitators in future activities. Who knows, someday one of the trainers could be you!

"There is nothing training cannot do. Nothing is above its reach. It can turn bad morals to good; it can destroy bad principles and recreate good ones; it can lift men to angelship." (Mark Twain)


Of hospital and hotel rooms


(This is a reposting of one of my Friendster blogs posted in November 2008.)

I had a nasty bout with UTI very recently, and got confined for it… As such, checking into the hospital gave me a feeling of déjà vu over what had happened almost 15 years ago to the day. But then, that's another story.

After an almost two-hour wait at the emergency room where they processed my health card and called up my doc, I was finally wheeled into Room 315 with my husband, bags in hand, tagging behind the male nurse and me. The nurse said, "Here you are… It's just like checking into a hotel room." And I said, "Yes, except for the food."

Much later, I pondered on this exchange and thought more about the similarities and differences between hospital and hotel rooms. I think I can safely say that my two very different hospital stays in memory (my previous confinement was a traumatic 16-day stay while the recent one was a two-day I-did-not-feel-I-was-sick-at-all-except-for-the-IV-in-my-hand confinement) and hospital visits to the infirmed have given me enough to say on the experience. Of course, I consulted my retired-nurse mom for some of the other details. On the other hand, my work as a training manager entitles me to free [albeit official] stay in some hotel rooms in many parts of the country.

So, here it goes… And you're free to add to these light comparisons. Keep in mind though that I'm only talking about standard private hospital and hotel rooms, not executive suites!

Checking in

1. You can call for reservations at a hotel. Hospitals only allow reservations with instructions for admission from your doctor.

2. You can check into a hotel anytime you want, even at odd hours of the night. You can only do this at a hospital if you're an emergency case.

3. It takes eons to check into a hospital room: they ask for your healthcare details, preference, referring doctor and the list goes on and on. And of course, there's the deposit (if applicable). But you need only inform the hotel's front desk of your room preference and … voila! (Note: This goes true even for "non-peak" seasons. Yes, hospitals do have such.)

What you can find in your room

4. Sleeping accommodations in a hospital room are usually limited to single-size beds for the patient and one companion (sometimes). You'd be lucky to have a room where there's an extra chair/sofa that can act as an extra bed. Hotel rooms, on the other hand, have big-size beds, and can accommodate extra cots or mattresses for multiple sharing. You can end up sleeping on a mattress on the floor. Try doing that in a hospital room!

5. Hotel rooms usually have dressers, desks with drawers, nightstands, a comfy cushioned seat. Hospital rooms have dressers (sometimes), desks with drawers, IV stands, and uncomfortable guest chairs if any.

6. Each bed in a hotel room has its own linen (blanket, bedsheet, comforter) and comfy pillows. In a hospital room, only the patient often enjoys this. The companion has to provide his own pillow and blanket.

7. A hotel room's bathroom often has an extra towel to put on the floor, a bathtub or a really nice shower stall (or both), and granite sinks with working hot-and-cold faucets. A hospital room's bathroom has the standard sink, toilet and bath, a urinal or bedpan.

What to enjoy…and not

8. Enjoy the air conditioning in a hospital or hotel room without thinking of the electricity bill. If you're lucky, you also get to watch cable TV and listen to piped-in music to your heart's content.

9. Hotel rooms usually have free shampoo, soap, toothbrush and toothpaste, toilet paper and provide towels for your use. You can ask for more when you use up your supply as long as you extend your stay. Hospital kits include rubbing alcohol, cotton, bandage tape, plastic glass (graduated), sometimes a roll of toilet paper, toothbrush, toothpaste, thermometer. You can rarely ask for additional supply once you use up those in your kit.

10. Hotel rooms often provide complementary breakfast for overnight stays. Hospitals provide three meals a day, sometimes even snacks. These are usually for the patient (except for those with NPO diets), and sometimes there's additional for the companion.

11. You can order whatever you want from the hotel's menu, whether it's sinful or healthful fare. But if you're a hospital patient, and depending on your medical condition, you're limited to what the doctor orders for your diet. In my recent stay, I had a low-fat, low-salt diet. Ugh!

12. You can entertain visitors in your hotel room whenever you want. Hospitals have visiting hours.

Charges

13. Many hospitals and hotels charge extra if you bring extra electrical stuff into your room such as flat irons and cassette recorders. You can easily get away with blow dryers and cell phone chargers, though. (Some hotel rooms even provide the former for free.)

14. Hotel rooms with telephone units charge extra for each outgoing call you make, none for incoming ones. Hospitals do not charge for outgoing local calls, or at least set limits for the number of minutes you consume per call. Incoming calls are also free.

15. Hotels charge differently for each room category, and so with hospitals. But in hospitals, different room categories also call for different rates in professional and laboratory fees (among others), and provide different types of food!

16. Hospitals and hotels overcharge for small items like toothbrush, toothpaste, soap, etc. that you buy from their mini-stores.

Room Service

17. In a hotel, room service courteously asks you what you want. In a hospital, they poke your body and demand to know what you feel. They make you do what they want (sit up, turn in bed, etc.)

18. In a hotel, you call for room service when you want. In a hospital, nurses and doctors barge into your room when they want… even at odd hours of the night, waking you up even if it's only to ask how often you've peed or poo-pooed during the past hour.

19. Service staff clean up your sleeping and bathroom areas daily in both hospital and hotel rooms. In hotels, they usually do this when there's no one in the room. This is rarely the case in hospitals. (Of course, the room's occupant – the patient – usually has no time or ability to get out of the room!)

Checking out

20. In a hospital, someone regularly barges into your room to ask for deposit, especially if you aren't an HMO member/health cardholder. Come check-out time, there are too many items to settle: professional fees, medicines, et cetera. In hotels, you settle the bill when you check out. The usual additional fees only include anything you consumed from the bar or the kitchen/restaurant. Of course, you're charged extra if they find out that a towel or piece of linen is missing.

21. You walk out of a hotel with the concierge or bellhop wheeling out your things. If you're a hospital patient, you rarely get to walk out (which I did in my recent stay) because YOU are wheeled out – sitting like an invalid in a wheelchair!

Finally: when you stay in a hotel room, you're a GUEST. You're always right! When you stay in a hospital room, you're a PATIENT. And this is what you need to be during your confinement!

SRDs


"A day of worry is more exhausting than a day of work." (John Lubbock)

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." (Doug Larson)

Lately I've been having this feeling of uncertainty, as well as a certain lack of enthusiasm for my job. Work-related issues that had been cropping up in the past few months must have taken their toll on me, bringing about a certain amount of stress that must have been the main reason why I lost about ten pounds (if our weighing scale is that accurate) in about as many weeks, even without exercising.

I normally sleep deeply enough. In fact, when I'm tired and sleepy, I could curl up or stretch out my legs on the sofa and you'd see me off in dreamland already. But during those, shall we call them, "stress-related days" or SRDs, it seemed I couldn't sleep without having to wake up at least two or three times before my usual rousing time to prepare for the day. Worse, I couldn't get back to sleep for what seemed like an hour after those "disturbances!" Uninvited thoughts that would cause more stress would intrude into my sleepy brain… One thought would lead to another that my mind could not drive away!
But there were certain times during those SRDs that people would come and talk to me, seeking advice or plainly needing an ear to sympathetically (maybe) hear them out. It may have been some of those talks that added to the SRDs, but ironically, I would admit there was a certain relief from the experience.

I am no priest that would listen to confessions, but what was it about listening to other people's problems that seemed to lift from my own shoulders my own worries?

Was it because it was a reminder that no person has an exclusivity on problems, that whatever problems you may have, others may have the same or even worse ones?

Was it because it was sort of an affirmation that somehow, people still trust you enough to tell you their problems, whether they were looking for friendly advice or an ally in office causes or simply someone to vent their frustrations on?

I don't know if subliminally, this adds to my SRDs, but listening to other people drone on and on unexplainably feels like a soothing balm to me… I disagree with the quote "Every problem is just an opportunity waiting to be made of" because recently, I've been having bouts with forgetfulness. I believe more Charles Schulz when he said, "No problem is so formidable that you can't walk away from it." That is why most of the time, what people say to me in confidence is something I refuse to think about constantly so I would not feel the need to unburden myself on others, and thus break the chain of confidence.

Maybe I ought to keep in mind what Dale Carnegie said: "If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep."

Then wouldn't my husband be the one who wouldn't get enough sleep…

Why I like my job

I'm not writing this blog to try and convince myself or anyone else. I just want to share what it is about this job that I like. So, the title would give away how many reasons I have...

For those who don't know, I currently hold the position of Information System Analyst II for the Department of Environment and Natural Resources Region IV-A (CALABARZON - that's mainland Southern Tagalog region, covering the provinces of CAvite, LAguna, BAtangas, Rizal and QueZON), and designated as the chief of the Human Resources Development Section. I worked for more than six years for the private sector - the first three occupying different positions for a computer software consultancy, then as a Business Analyst for the Information Systems Department of a savings bank in Makati City. I actually liked my job there. But then, that's another story.

Now my dad used to be the Chief of the Administrative Division for where I work now before he retired. What I remembered from his job was that he was able to travel a lot. And, always wanting to learn, I was awed with that chance to go see other places, even if it was only in my own country. And, I've always been interested in nature and the environment.


But my dad, being one of those seemingly "rare" species of upright government employees, refused to help me land a job here while he was still working. Still, he encouraged me to take Civil Service eligibility exams, which I passed with flying colors (he actually bragged about them to his colleagues and our relatives). So, upon his retirement, that's when he endorsed my application... And I passed after going through a written exam about a job I barely knew, and a panel interview.

So my first job here was as Project Evaluation Officer I for the Planning and Management Division. I admit it was kind of a shock to see how limited resources where, seeing that I came from a bank. We would share computer units. Now I was used to having my own. Anyway, I'm sure I came off like something of a snob to my colleagues, heheh... But I learned to adjust. And I started travelling.




Limatik

But of course, the travels were not for leisure. They were mostly business. Being assigned to the Monitoring and Evaluation Section, we were the ones who would validate the projects. Oh, what an experience. I looked forward to trudging uphill to see reforestation areas, yet I hated doing this when everything was so damp because there was limatik (thin thread-like leeches) everywhere. I heard different tips on how to discourage them from sticking to your skin and sucking your blood, and how I listened, after hearing the stories like how a woman peed in the bushes and a limatik got into her nethers and BRED there!

One tip was that you use nylon support stockings - the thread would be so fine that the sharp proboscis (I think) of the limatik would not get through. Pants, even jeans, would be useless then. So another tip, which I followed, was to wear shorts, so that you could immediately see if a limatik was stuck to your skin and immediately peel it away. Actually, you couldn't just peel it away. This leech, when full (of your blood), would be fat enough and just drop away on its own. Otherwise, you'd have to burn it with a cigarette or lit matchstick or a blowtorch. Duh.

Another tip was to walk beside someone who was smoking a cigarette. Apparently, the limatik does not like a smoker. Unfortunately, neither do I. Pfft.

Yet another tip was to cover your legs and arms - basta the exposed skin where a limatik could easily attach itself - with soap. Bath soap would do fine. The rationale was that your skin would be too slippery for the limatik. Now I've tried this... But then every time we had to cross a stream, the water would wash off the soap so once we reached the bank on the other side, we would immediately cover our skin in soap again. It was like you took a bath, forgot to rinse off the soap, then put on your clothes.

And another tip that I absolutely followed was to be at the start of the line and walk fast. (This wasn't a problem for me; I'm a fast walker. Maybe this is because, being only 5' in height, I almost always have to catch up with everyone else who's taller.) Why? Because when you're at the start of the line, the limatik wouldn't be lying in wait to jump at you. Apparently, you would be the one to disturb them while they're resting and before they could say "Hey what wazzat?" you were already past them. So they wait in position for the next person and jump for their next bloody meal.

Limatik aside, being part of a monitoring team exposes you to the different projects, and to different people. Yey! Aside from that, every time a validating team arrives, the host office usually treats them well with good food, good company, and good accommodations. However, this is not to say that we always had good accommodations. Sometimes we would have to make do with a mat, or table tops, or chairs lined up beside each other. We would always bring a trusted malong that would serve as a blanket or a small tent to dress up in. But I didn't mind. As long as there's water for the loo and for my bath.

Travel

There may be no such thing as a free lunch, but free travel is what I have always enjoyed with the job. In a sense, it's free... for me. But of course, the government pays for it. Most of the time, I pay first then have the ticket reimbursed, that's why I always go for the cheaper fare. Also, it doesn't deplete our funds too much. Yup, I still think about giving Juan dela Cruz his money's worth.

As part of the Planning and Management Division, my travels were mostly limited to the Southern Tagalog Region. I usually went to the island provinces of MIMAROPA. Thus, to this day, I get queasy remembering the waves rocking the boat as it approached Romblon, and the shameful act of emptying my stomach's contents even before I reached the restroom. I remember the quaintness of Marinduque as I traveled around the island's six municipalities in three hours. I remember my frustration of not having been able to see much of Puerto Princesa City in Palawan. I remember the limatik and Mangyans of Mindoro. I remember most especially the underwater wonders of the Apo Reef of Sablayan.

But being chief of HRD, and for a while the concurrent chief of public affairs, I saw more of the mainland and many parts of the country. Of course, I would go around the provinces of Batangas, Cavite, Laguna, Quezon and Rizal looking for venues for training, workshops, seminars, conferences, etc. And, since I report directly to the Regional Executive Director, I would be sent to attend other national gatherings as well.

Sights

How could I forget the vastness of Davao City? Or Leyte's two-kilometer love-bridge of San Juanico. I could not help but hear that famous line "I shall return" when I saw MacArthur's (and Carlos Romulo's) figures striding in Palo. I was awed by the calm waters of Balanan Lake near Dumaguete City, and could only stare and try to take pictures of those big trees that lined the city's version of Baywalk. I wondered if I was still in the Philippines as I passed through the Subic-Clark-Tarlac Expressway (SCTEx). I gazed in reverence at the old churches of Miag-ao and Jaro in Iloilo.

I would never forget the experience I had at the Our Lady of Peñafrancia Church in Naga City, Camarines Sur. I had been attending a seminar sponsored by the National Anti-Poverty Commission, and with a couple of co-participants decided to go to the church for the first time on one night that we were free.

We got to the church, finding its doors open and welcoming. We got inside, and although my eyes saw some people, my mind registered nothing else but the altar. I dug into my bag for my camera (an instamatic -I had no digicam then) and shot a couple of pictures, dropped the cam back into my bag and knelt at one one of the pews to pray. My companions also knelt nearby to pray.

To my surprise, a nun approached me and asked for my camera. When I asked why, she said that Sr. ___ (I forgot the name, I wasn't familiar with it) did not like having her picture taken. Trying not to sound disrespectful, I told the nun that I did not know whom she was talking about. Then I learned that there was a healing session going on.. Apparently the other people inside the church were attending one, and Sr. __ was the healing nun. So i told the nun who approached me that I could not hand over the camera, and she said would I instead hand over the film. Once again I refused, saying that the film was not empty, and I had used it for other official shots. Giving in, the nun said that I should agree not to publicize or publish the picture of Sr. __ that I had taken. I agreed, saying, with all due respect, that I did not even know the healing nun.

But do you know what happened? When I had the film developed, I excitedly searched for my pictures of the church altar to show to my mom. Eerily, all the pics I had taken of the altar, at that only time that I ever gone to Peñafrancia, were all "black" on the negative.

Food



Do I need to expound that one of the best reasons to go to different places is to taste the food? And that the best time to enjoy them is when people offer them to you out of the goodness of their heart, to welcome you, or to send you off to your home or to your next destination? It doesn't matter that you are warned to be wary of what other people feed you... What matters is you have your own bottled water and that little pack of loperamide always with you.


People

And of course, I will always love meeting different people. I'm basically a shy person, but it's always interesting to know people, even though I forget many names, as well as observe people as they go about their lives in their own corners of the world.

Work

Yet it all boils down to WORK. Yes, I love working. The DENR allows me to learn so much about the environment, and share what I know with others.

The Philippine government is lousy and sucks in providing good working conditions and salaries to its bloated bureacracy. Government employees are collectively branded or seen as corrupt, lazy and inept. How unfair. Many of the brilliant minds this country needs are already in government. Many people I know (including me!) work hard for the money. They may not be squeaky clean, some unwittingly involved in a little hanky-panky, but corruption exists even in the private sector.

Working for the government offers a lot of opportunities, many of which are non-monetary. I may sound stupidly idealistic when I say that working for the government means I am serving my country.

But then, that's why I like my job.